KALE YAM QUINOA BOWL

Easily one of our favourite go to meals, incase you haven’t noticed on snapchat.  We feel it’s super easy and quick and full of a lot of nutrients.  We try to aim to eat at least one dark leafy green and one orange food a day and this meal gets in both! I hope you guys enjoy it as much as we do.  If you have any questions please let me know and if you do happen to make it I would love to see! Hashtag #conveyhealthyliving on Instagram so I can creep away.

Hugs, E

KALE YAM QUINOA BOWL

2017-03-07 16:26:18

Serves 2

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Prep Time

15 min

Cook Time

45 min

Total Time

1 hr

Prep Time

15 min

Cook Time

45 min

Total Time

1 hr

Ingredients

1. 1 Bunch of Kale
2. 1 Yam, Peeled and chopped into cubes
3. 1 tsp of oil
4. 1/2 Cup of Quinoa
5. Olive Oil (to taste)
6. Balsamic Vinegar (to taste)
7. Salt (to taste)
8. Pepper (to taste)

Instructions

1. Bake cubed yams in oven on a cookie sheet at 350 celcius for 45 mins stopping half way through to flip the yams over.
2. Chop and blanche* the kale with boiling water, then squeeze to rinse excess water.
3. Add cooked quinoa, yams and kale to a bowl. Add olive oil, balsamic vinegar, salt and pepper to taste. Mix and enjoy!

Notes

1. Blanche* Just add boiling water over the kale and squeeze to remove excess water.

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