11.24.17

HOMEMADE FALAFEL WRAPS

These falafel wraps are honestly one of the most delicious things we make.  I have found it’s difficult to find a ready made falafel my family really likes so I decided to make some off of how I remember my grandma made her meatballs.  Honestly, almost everything can be made vegan and it’s usually the other flavours we are connected to more than the meat itself! I hope you guys love this recipe that is full of protein.  Be flexible and add and change up whatever you want, that’s how our recipes are meant to be.  Add what you love (peppers, pickles, vegan cheese!) we love using pepperocini peppers in ours too!

FALAFEL WRAP
Serves 2
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Ingredients
  1. 2 whole wheat pita wraps
  2. Homemade falafel balls*
  3. Lettuce
  4. Tomatoes
  5. Onion
  6. 1 cup of soaked cashews (Usually I do over night but a couple hours works just as fine)
  7. Hot sauce of your choice (we love Sriacha in this recipe)
  8. 1/2 Lemon
  9. 1 clove of garlic
  10. Salt and pepper to taste
Instructions
  1. Warm your pita on a pan
  2. Chop all veggies for your wrap.
  3. CREAM SAUCE
  4. Rinse your soaked cashews really well
  5. Add equal parts cashews and equal parts water.
  6. Blend your cashews, water, lemon, garlic, salt, pepper and hot sauce together until creamy.
  7. Wrap everything in your pita, enjoy!
*Falafel Recipe
  1. 2 cans of chickpeas
  2. 1 bunch of parsley
  3. 1 handful of fresh mint
  4. 2 stems of kale, middle stems removes
  5. Half of an onion (you can use purple or yellow)
  6. 1-2 tbsp of olive oil
  7. 2 tbsp of milled flax
  8. 1 tsp of garlic powder
  9. 1 tsp of onion powder
  10. Salt and pepper to taste
  11. Preheat the oven to 350.
  12. Line a cookie sheet with parchment paper or a silicone mat.
  13. In a large bowl, empty the rinsed chickpeas and using a potato masher or your hands smash the chickpeas thoroughly.
  14. Chop the parsley, mint, kale and onion and add to the chickpeas.
  15. Add the onion powder, garlic powder, salt, pepper, milled flax and olive oil.
  16. With your clean hands, mix all the ingredients really well together.
  17. Roll into balls, then place on cookie sheet and bake for 25 minutes on each side.
  18. For the remaining 10 minutes turn the heat up to 475 and allow the balls to crisp on the outside.
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