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Good morning and welcome to day 1 of my 30 days of plant based recipes! I am actually so excited for this challenge and think that it will help reduce some of the stigmas associated with a vegan life.  Not all vegans are tree hugging, salad preachers, patchouli sniffing, granola activists; though I am guilty of some of the above. I definitely don’t live on salads only and believe that eating a plant based diet is one of the greatest choices I have ever made.

Even if you have no desire to be vegan, I would love to offer the challenge to try to eat a couple plant based meals a week.  Just give it a go and see how your body feels.  I’m definitely not for pushing my beliefs on you but I love when people can experience the beauty of a plant based life.  

Show me your fixings on Instagram under the hashtag #TheKindestPlate.  We are so thrilled to be on this journey and nothing makes me more grateful than being able to pursue my passion.  So thank YOU for being her and doing this with us.  We are so grateful.

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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
  1. 2 cups of oats
  2. 1 tbsp of chia seeds
  3. 1/4 cup of pure pumpkin
  4. 1/4 cup of unsweetened shredded coconut
  5. 1/4 cup of chopped pecans
  6. 1/4 cup of maple syrup
  7. 1/4 cup of unsweetened vanilla almond milk
  8. 1 tbsp of coconut oil melted
  9. 1 tsp of all spice
  10. 1 tbsp of cinnamon
  11. 1 tsp of pumpkin spice
  1. Mix all the ingredients together, then roll into balls with your clean hands.
  2. Store in the freezer to keep them fresh.
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