10.25.15

A HEALTHY START

healthy fast vegan breakfast

Starting our day off with a nutrient dense breakfast is so important to us.  Though we aren’t always the healthiest, I find when I kickstart my morning with a nutritious healthy meal I’m making better choices throughout the day.  Peanut butter and banana toast is seriously one of the easiest things to create yet every time I serve it or snapchat it people are so surprised by the combination.  Peanut butter is a good source of protein (especially for us veggies) and has lots of good fat! I like to use natural peanut butter (no oils or anything added) and surprisingly it tastes better than the alternatives. 

I love adding nuts and chia or hemp seeds to the top of my creation.  This simple addition adds more protein and good healthy calories.  Chia seeds are a good source of omega-3 fatty acids and fibre!   

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peanut butter and banana toast peanut butter toast healthy vegan breakfast

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