A HEALTHY START
Starting our day off with a nutrient dense breakfast is so important to us. Though we aren’t always the healthiest, I find when I kickstart my morning with a nutritious healthy meal I’m making better choices throughout the day. Peanut butter and banana toast is seriously one of the easiest things to create yet every time I serve it or snapchat it people are so surprised by the combination. Peanut butter is a good source of protein (especially for us veggies) and has lots of good fat! I like to use natural peanut butter (no oils or anything added) and surprisingly it tastes better than the alternatives.
I love adding nuts and chia or hemp seeds to the top of my creation. This simple addition adds more protein and good healthy calories. Chia seeds are a good source of omega-3 fatty acids and fibre!